A great way to get to know someone better is to say something that makes them laugh.
想要更好地了解別人，一個(gè)好辦法就是說(shuō)些能讓他們發(fā)笑的事。

Sharing a few good giggles and chuckles makes people more willing to tell others something personal about themselves, without even necessarily being aware that they are doing so, suggests new research.
新研究顯示，分享一些好笑的事會(huì)讓人更樂(lè)意告訴別人自己的私事，甚至當(dāng)他們這樣做的時(shí)候，也根本不會(huì)意識(shí)到這一點(diǎn)。

Alan Gray of University College London discovered the tidbit in a new study recently published in the journal Human Nature.
英國(guó)倫敦大學(xué)學(xué)院（University College London）的艾倫?格雷（Alan Gray）在研究中發(fā)現(xiàn)了這一有趣的現(xiàn)象。最近，他的這項(xiàng)研究成果發(fā)表在了《人類天性》（Human Nature）雜志上。

According to Gray, the act of verbally opening up to someone is a crucial building block that helps to form new relationships and intensify social bonds.
格雷認(rèn)為，用言語(yǔ)向他人敞開心扉的行為是幫助人們建立新關(guān)系，增強(qiáng)人與人之間社會(huì)聯(lián)系的重要基本要素。

Such self-disclosure can be of a highly sensitive nature — like sharing one’s religious convictions or personal fears — or a superficial tidbit such as one’s favorite type of food.
自我表露的過(guò)程具有高度敏感性——好比分享宗教信仰或者害怕之物——或者只是一個(gè)流于表面的趣聞，比如最愛的食物類型。

To investigate the role and influence of laughter in this disclosure process, Gray and his colleagues gathered 112 students from Oxford University in England, into groups of four.
為了調(diào)查笑聲在自我表露過(guò)程中扮演的角色和產(chǎn)生的影響，格雷和他的同事從英國(guó)牛津大學(xué)（Oxford University）召集了112個(gè)學(xué)生，并把他們分為四組。

The students did not know one another. The groups watched a 10-minute video together, without chatting to one another.
學(xué)生們彼此都不認(rèn)識(shí)。每組會(huì)坐在一起看一個(gè)10分鐘的視頻，期間并無(wú)交談。

The videos differed in the amount of laughter they invoked, and the amount of positive feelings or emotions they elicited.
視頻的區(qū)別在于，引人發(fā)笑的頻率和傳達(dá)積極情緒或情感的效力各有不同。

One featured a stand-up comedy routine by Michael McIntyre, another a straightforward golf instruction video, and the third a pleasant nature excerpt from the “Jungles” episode of the BBC’s Planet Earth series.
一個(gè)視頻是邁克爾?麥金太爾（Michael McIntyre）的單人喜劇秀，一個(gè)是簡(jiǎn)短的高爾夫教學(xué)片，第三個(gè)是從《BBC行星地球系列》（BBC’s Planet Earth series）“叢林”（Jungles）一集里節(jié)選的一個(gè)令人愉悅的自然片段。

The levels of laughter and the participants’ emotional state after watching the video was then measured. Each group member also had to write a message to another participant to help them get to know each other better.
在看完視頻之后，研究人員會(huì)測(cè)算參與者的情緒狀態(tài)和笑聲等級(jí)。每個(gè)小組成員還需給另一名參與者寫下一條消息，以便更好地相互了解。

The participants who had a good laugh together shared significantly more intimate information than the groups who did not watch the comedy routine.
比起那些沒(méi)有觀看喜劇的組別，一起歡笑過(guò)的參與者們向彼此分享了更多的親密信息。

Gray suggests this is not merely because it is a positive experience, but because of the physiology behind a good laugh. It actually triggers the release of the so-called “happy hormone” endorphin.
格雷認(rèn)為，究其原因，不僅在于歡笑是一種積極的體驗(yàn)，還因?yàn)闅g笑的背后隱藏著的心理學(xué)。實(shí)際上，正是這種心理學(xué)的作用引發(fā)了所謂的“快樂(lè)荷爾蒙”——內(nèi)啡肽（endorphin）的釋放。

The findings support the idea that laughter encourages people to make more intimate disclosures to strangers. Furthermore, researchers discovered the sharing of the information occurred so spontaneously, the person who disclosed information was seldom aware that he or she had done so.
這項(xiàng)研究證實(shí)，笑聲能促使人們對(duì)陌生人透露更多隱私。此外，研究人員還發(fā)現(xiàn)，信息的分享就這樣自然而然地發(fā)生了。那些透露信息的人很少會(huì)意識(shí)到自己正在這么做。

It was only the listener who realized that it had happened.
只有傾聽者才會(huì)發(fā)現(xiàn)這一行為。

Vocabulary

tidbit：趣聞
stand-up comedy：?jiǎn)稳嗣摽谛悖瑔慰谙嗦?/p>

（翻譯：孫明哲BISTU 編輯：江巍）